12 Things to Try Before You Get an Epidural

I’ve said it before and I’ll say it again: EPIDURALS ARE NOT EVIL. *Gasp* Are you shocked to read those words from a doula who has given birth twice without an epidural and has supported more than two dozen other moms who have done the same? It’s the truth. Epidurals can be helpful and effective tools when used apporpriately. The same is true for IV pain medications used during labor and birth.